New Year's Resolutions:
An Old Way To Begin Again

Volume 4 Issue 2 Fall-Winter 2017-18
Tips from LifeHack.org

New Years Toast

t seems we all start the New Year with a determination to change something about ourselves or our life. Usually that resolve is out the window before January ends. The American Psychological Association offers a way for your to make that resolution stick.

Start small

Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.

Change one behavior at a time

Unhealthy behaviors develop over the course of time. Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.

Talk about it

Share your experiences with family and friends. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle that much easier and less intimidating.

Don’t beat yourself up

Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up completely because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy. Everyone has ups and downs; resolve to recover from your mistakes and get back on track.

Here’s to a happier and healthier New Year.

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New Year's Resolutions:An Old Way To Begin Again

Start small

Change one behavior at a time

Talk about it

Don’t beat yourself up

New Year's Resolutions:
An Old Way To Begin Again